What Are Rose Hips? Plus How to Use Them for Decorating and Eating

2023-09-14
What Are Rose Hips? Plus How to Use Them for Decorating and Eating

Flowers are the main attraction of roses, of course, but certain varieties also produce showy fruit. So what are rose hips exactly and what can you do with them? These hips can do triple duty: they add a splash of color when there aren’t any flowers; they're a vitamin-C packed superfood that can add a surprisingly sophisticated flourish to recipes; and they make pretty additions to fall and winter decorations. Here's what you need to know to enjoy all these perks, including tips for choosing the best varieties for rose hips, harvesting, and using rose hips for eating or decorating.

Rose Hips Benefits in the Garden

Rose varieties that set dense clusters of hips put on a colorful display almost all year between the flowers and fruit. The best of them are as attractive and festive in winter as pyracantha, beautyberry, or persimmon. As an extra visual bonus, hips attract colorful birds like cardinals and bluebirds. When you have roses with fruit, the only challenge is deciding how much to leave on the plant for show and how much to bring in to eat or use in arrangements.

Tips for Growing Rose Hips

  1. Select types of roses carefully to get the look you want. Hips vary almost as much between different roses as the flowers or growth habit. Most are round and range from orange to bright red, but some are shaped like soda bottles or figs and may be a deeper red or black. The biggest general difference between varieties will be in the size of the fruit and the density of the clusters.
  2. Hips add the most appeal in spots where you can easily see them. So use hippy shrub roses as foundation plantings and front yard hedges. Place climbing varieties with showy rose hips on walls or arbors that can be seen from multiple angles. If you put up wreaths or other outdoor decorations in fall or winter, try to place your roses where the hips will complement them.
  3. Some roses bloom once a year while others bloom several times from spring through fall. Once-bloomers and repeat-bloomers need to be treated differently when it comes to deadheading or pruning your roses. Avoid pruning or deadheading once-bloomers after they bloom in spring or early summer, except to remove dead wood, or you won’t get hips. On the other hand, most repeating roses should be deadheaded or lightly to moderately pruned each time they flower to encourage heavier repeat bloom until September. If you let them grow hips before then, they may not bloom much more. After the early fall bloom, don’t deadhead or prune. Let hips develop for winter.

Never apply toxic pesticides to roses that will produce hips (or flowers) that you may consume. That includes common sprays and systemic treatments sold for roses. If your rose needs to be treated for pests, only use sprays sold for edible fruits and vegetables and follow the instructions on the label.

Using Rose Hips for Decorating

Like holly, pomegranates, and peppermint candies, rose hips are mostly red, round, and look cheery in fall and winter decor. Dense sprays of small hips like those from the Single Musk Rose, Red Leaf Rose, or Rosa multiflora give a light, impressionistic flourish of red flecks. Larger hips can make strong focal points or even be the main component of a fall wreath or vase arrangement.

Clip rose hips off several inches down the stem to leave enough to work into the wreath form or to the bottom of your vase. Hips will stay plump in the cold or in water for several days, but will dry out quickly otherwise once you’ve removed them from the plant. They look rustic when dried out, but if you prefer a fresh look for longer, you can mist them daily or seal them with wax or another fixative.

Harvesting Rose Hips for Eating

Some rose hips can be eaten green, when they have more of a bell pepper mouthfeel and a more tart flavor. For most hips, it's better to harvest them once they reach their mature color. Some people prefer to let them soften on the plant by waiting until they start to shrivel slightly, usually after a frost or two. Once you harvest the hips, they will quickly dry out unless refrigerated.

Preparing Rose Hips for Eating

Rose hips look like berries but they require preparation more like a pumpkin. A cutting board, paring knife, and a small spoon or the top edge of a butter knife will be helpful.

  1. Slice the top and bottom of the hips off, one at a time. The bottom is where the hip is attached to the stem and the top is where the flower was. Only cut away enough to create smooth surfaces.
  2. Cut the hips in half.
  3. Scrape out the nutlets (also called achenes) from the center with your small spoon or the dull end of a butter knife. The nutlets are attached to the edible fruit with irritating filaments that look a lot like garden twine or fur. Make sure you get all of the itchy, furry material out, too.
  4. Rinse thoroughly to remove any dirt and remaining bits of filament.
  5. Store in the refrigerator or immediately use in recipes.

Some otherwise edible hips, like those on the Chestnut Rose, are covered in prickles or glands. You need to scrape them completely smooth before eating. If you want to skip this step, stick to roses with smooth hips.

Using Rose Hips in the Kitchen

Like the wild ramps or morel mushrooms championed at seasonal foodie restaurants, rose hips are an epicurean treat that you probably won’t find for sale fresh at a supermarket. Some people like to enjoy them raw, but rose hips are more like hazelnuts or cranberries than fresh-eating fruits like blueberries; they can be delicious but the flavor has to be brought out through preparation.

Since they’re typically in season between Thanksgiving and the winter holidays, you might experiment with rose hips in your holiday cooking. The extra vitamin C and festive colors will be welcome. Traditional recipes include rose hip tea, jellies, syrups, pies, sauces, soups, and juices.

One important consideration when selecting rose varieties to grow for hips to eat: It takes a lot of rose hips to make a dish. Think of how many cranberries it takes to make sauce. So you may want to avoid varieties that produce very small hips. Larger hips contain more edible fruit and are easier to process.

Frequently Asked Questions

  • What do rose hips taste like?

    Flavors vary as widely among rose hips as they do among types of apples. You may taste fruity hints of raw cranberry, sour apple, or persimmon. Maybe warm notes of cashew, walnut, or sandalwood. Others compare the flavor to culinary vegetables like tomato or pumpkin.

  • Do rose hips have any health benefits?

    Cultures around the world have long prized rosehips for health and medicine. Modern studies have found limited evidence that suggests some varieties may have meaningful medicinal benefits. Nutritionally, the USDA ranks rosehips as one of the top three natural sources of vitamin C. They can also be a good source of other health-boosting antioxidants.

Sources
Better Homes & Gardens is committed to using high-quality, reputable sources—including peer-reviewed studies—to support the facts in our articles. Read about our editorial policies and standards to learn more about how we fact check our content for accuracy.
  1. https://ods.od.nih.gov/pubs/usdandb/VitaminC-Content.pdf

  2. Mármol I, Sánchez-de-Diego C, Jiménez-Moreno N, Ancín-Azpilicueta C, Rodríguez-Yoldi MJ. Therapeutic applications of rose hips from different Rosa species. MDPI. May 25, 2017. Accessed August 5, 2024. https://www.mdpi.com/1422-0067/18/6/1137.

  3. Koczka N, Stefanovits-Bányai É, Ombódi A. Total Polyphenol Content and Antioxidant Capacity of Rosehips of Some Rosa Species. Medicines (Basel). 2018 Aug 4;5(3):84. doi: 10.3390/medicines5030084. PMID: 30081545; PMCID: PMC6165473.

Article "tagged" as:

Related Article

How to Propagate Orchids Successfully, Depending on Type

How to Propagate Orchids Successfully, Depending on Type

Learn the best techniques for propagating orchids that are monopodial or sympodial. Get essential tips and expert advice to propagate orchids by keiki or division.
How to Grow and Care for Nerve Plant

How to Grow and Care for Nerve Plant

Want to grow a nerve plant? Learn how to care for these tropical houseplants, where to grow them in your home, common pests, and different types to choose from.
How to Grow and Care for Living Stones

How to Grow and Care for Living Stones

Find out how to grow living stones, unique miniature succulents that look like pebbles. This guide covers how to care for living stone plants, including watering them just right to keep them thriving.
8 Begonia Houseplant Care Tips to Keep Your Plants Thriving

8 Begonia Houseplant Care Tips to Keep Your Plants Thriving

Find out how to care for begonia houseplants with these tips on the best types to grow, lighting, watering, fertilizer, and more.
11 Bathroom Plants That Thrive in Humidity

11 Bathroom Plants That Thrive in Humidity

Add some life to your home with these 11 high humidity bathroom plants. Dim lighting and a moist environment are exactly what they need to flourish.
How to Stop Woodpeckers from Pecking Your House

How to Stop Woodpeckers from Pecking Your House

Are woodpeckers pecking your siding? Learn why they’re making a racket and more importantly, how to get them to stop.
Discover Your Garden Personality to Create Your Perfect Outdoor Space

Discover Your Garden Personality to Create Your Perfect Outdoor Space

Garden designer Ryan McEnaney shares his insights and tips on finding your outside style based on your garden personality.
Grow Perfect Tomatoes with This PVC Trellis

Grow Perfect Tomatoes with This PVC Trellis

Protect your homegrown produce and learn how to make an arbor made with PVC pipes. This easy project is much less expensive than store-bought options!
13 Colorful Nectar Plants for Pollinators

13 Colorful Nectar Plants for Pollinators

Create a gorgeous, pollinator-friendly garden by including these nectar-rich plants.
How to Make a Tomato Cage Plant Stand

How to Make a Tomato Cage Plant Stand

Repurpose a tomato cage to create a tall plant stand perfect for a front stoop container garden. Add rustic flair with rope-wrapped rows.
How to Plant and Grow Skeleton Flower

How to Plant and Grow Skeleton Flower

Skeleton flower is a unique and rare plant with petals that look clear when wet. This guide explains how to grow these unique and rare flowers, which do best in dappled light and consistently moist soil.
How to Plant and Grow Ranunculus

How to Plant and Grow Ranunculus

Ranunculus are favorite flowers for weddings, arrangements, and gardens. Here's how to plant and grow ranunculus.
How to Grow Roses from Cuttings of Your Favorite Varieties in 10 Simple Steps

How to Grow Roses from Cuttings of Your Favorite Varieties in 10 Simple Steps

In only a few simple steps, you can learn how to grow roses from cuttings to make your garden extra gorgeous.
How to Propagate Clematis from Cuttings and Layering

How to Propagate Clematis from Cuttings and Layering

Learn how to propagate clematis successfully with this step-by-step guide on two different techniques.
Dress Up Your Home with This Foolproof Foundation Garden Plan

Dress Up Your Home with This Foolproof Foundation Garden Plan

Create a welcoming look for your home with this easy-care combination of foundation plantings that will look great around the foundation of your home.
When and How to Harvest Spinach at Its Peak

When and How to Harvest Spinach at Its Peak

Learn how to harvest spinach microgreens, baby leaves, and mature greens with these simple tips.
The Plant Food That Saved My Roses Is Almost  at My Local Flower Shop, but It’s  at Amazon Right Now

The Plant Food That Saved My Roses Is Almost at My Local Flower Shop, but It’s at Amazon Right Now

One writer’s Knock Out roses were looking worse for wear, and now, thanks to an Instagram recommendation for a Amazon product, these blooms are thriving. Shop the Osmocote Smart-Release Plant Food on sale for 25 percent off.
How to Use Fertilizer for Plants According to Experts

How to Use Fertilizer for Plants According to Experts

Get expert tips on fertilizing plants, including the best formulation for both houseplants and garden plants, as well as how frequently you should feed them.
30 Facts About Plants You Didn't Know Until Now

30 Facts About Plants You Didn't Know Until Now

Did you know you can cut onions without crying? Here are some fun and interesting facts about plants.
Ladybug vs. Asian Lady Beetle: How to Tell the Good Bug from the Bad Bug

Ladybug vs. Asian Lady Beetle: How to Tell the Good Bug from the Bad Bug

A ladybug and an Asian lady beetle look similar, but one type helps control unwanted insects in the garden while the other is a pest itself. Here's how to tell these similar-looking bugs apart.